Stretching the feet has a wide variety of benefits. Most notably, stretching the feet can strengthen and improve agility in the muscles and ligaments of the feet. This can strengthen the feet and improve balance, which can be particularly helpful for the elderly who are prone to suffering falls and tripping incidents. Like stretching the entire feet, stretching the toes can yield a wide variety of significant benefits. For example, if you have developed a bunion on your feet, performing different toe stretches can improve your condition. Specifically, performing toe curls and stretches can reduce pain in the toes, making them markedly more limber. Ideally, one would be able to perform these toe stretches in the morning and at night. As with any kind of stretching or exercise, it is always important to listen to your body to ensure that you are not overexerting yourself or straining your feet. If you have a condition like bunions and want to use toe stretches to mitigate the pain you feel from your affliction, contact a local podiatrist for more information.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Chester Klimek, DPM from Kinetic Edge Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our offices located in Wallington, Cranford, and Fort Lee, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.