If you are someone whose employment causes you to stand on your feet for long periods of the workday, you might be putting yourself at an increased risk of developing a foot condition. For example, it is suggested that an individual stands for approximately two to four hours each day. When an individual must stand for too long every single day, they could be putting too much strain on their feet. Employees like hairdressers, cashiers, and factory line workers could all be spending too much of the day standing on their feet. To address this issue, an employee might consider breaking up the workday by taking sitting breaks to ensure that they are not standing for the entire day. If you are a worker that spends a lot of the work day standing, it is highly suggested that you contact a podiatrist today.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Chester Klimek, DPM from Kinetic Edge Foot & Ankle. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Wallington, Cranford, and Fort Lee, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical term for dry skin is called anhydrosis, and this is a common cause of cracked heels. The aging process, existing medical conditions, such as eczema, and standing on hard surfaces for most of the day can cause cracked heels to develop. When open back shoes or flip flops are frequently worn, this can also be a reason for patients to have cracked heels. In addition to being unsightly, symptoms can include rough and tight skin, and the heels and surrounding area may begin to itch. Severe cracks in the skin are known as fissures, and can bleed and become infected if left ignored. Relief for mildly cracked heels may come from using a good moisturizer daily, and filing the skin with a pumice stone. This is considered to be a temporary remedy, and it is suggested that patients speak with a podiatrist who can offer permanent relief and treatment options, which may include prescribed medicine.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Chester Klimek, DPM from Kinetic Edge Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Wallington, Cranford, and Fort Lee, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, they can become increasingly susceptible to suffering from some kind of fall. As a result, a senior might experience diminished foot health. Therefore, it is important to do whatever you can to prevent these falls or trips from occurring in the first place. One of the places where a senior might fall down is in their bedroom. There are several steps that can be taken to minimize falls in a senior’s bedroom. For example, many falls are due simply to a lack of light in the relevant area. So a senior might consider buying a bedside lamp to illuminate the bedroom floor. Additionally, a senior might consider ensuring that the bed is at an appropriate height. Beds that are too high might result in falls while getting out. Lastly, since some seniors are light-headed when they first wake up, a senior might consider trying to minimize falls by taking their time to rise. It is suggested that you contact a podiatrist for more information on preventing falls. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Chester Klimek, DPM from Kinetic Edge Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Wallington, Cranford, and Fort Lee, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.